My class is the highlight of my day! It's more than just lifting; it's a family that cheers for every person and supports you through every rep. Our coach Daniel is incredibly knowledgeable and truly invested in our progress, making this small gym feel like a second home where everyone belongs :)
Forever Fit Sneads Ferry · Services
Aerial Fitness
Build grip, core, and flexibility on Lyra, silks, and trapeze at Sneads Ferry's only aerial fitness program.
Aerial fitness classes in Sneads Ferry at Forever Fit are among the most unique offerings in the area. The Aerial Fit program focuses on building the grip strength, core strength, and flexibility needed to work on aerial apparatuses, including Lyra (hoop), silks, and trapeze. It is a full-body workout that challenges you in ways the gym floor alone cannot.
The program is designed for beginners and builds foundational skills from the start. Classes are offered through Lejeune Dance Company, bringing a movement and performance background to instruction. There is a specific dress code: no jewelry, no zippers or buttons on clothing, and hair should be pulled back. Students should bring thick sweatpants and a sweatshirt to use as padding when working on the Lyra. Stud earrings that cannot be removed should be taped.
Aerial Fit class schedules are posted at foreverfitsf.com. Call (910) 327-2293 for enrollment details or to ask what to expect before your first session.
Common questions
Do I need experience to take an aerial fitness class?
No experience is required. The Aerial Fit program builds grip strength, core strength, and flexibility from the ground up, so beginners are welcome and expected.
What equipment is used in aerial fitness classes?
Classes use Lyra (hoop), silks, and trapeze. Students should bring thick sweatpants and a sweatshirt to use as padding on the Lyra. Full details are on the schedule page at foreverfitsf.com.
Is there a dress code for aerial fitness classes?
Yes. No jewelry, no zippers or buttons, and hair must be pulled back in a ponytail or bun. Stud earrings that cannot be removed should be taped. Full dress code details are listed on the class schedule page.
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